Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off ...

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Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...