Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

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Unlike traditional weight loss approaches centred around abstinence, many Britons achieve success by changing how they eat ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.