Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

In this video, Jamy D. Ard, MD, FTOS, discusses treatment options, lifestyle interventions and strategies for patients with obesity.

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

Ozempic has taken the world of Hollywood by storm — and now, doctors are advising people to rein it in a little. Of course, ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.