Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Lizzo has lost nearly 16 percent body fat in her ongoing weight loss journey and says that she’s ‘happy’ with the progress ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

The TV personality, 43, looked noticeably slimmed down in the snap uploaded to Instagram on Thursday, while sporting a long ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Weight loss is a highly personal journey. Just as there is no one reason for wanting to lose weight, there is also no ...

“Achieving a 5 kg weight loss in a month equates to losing about 1.25 kg per week. Health experts typically recommend a weight loss rate of 0.5–1 kg per week for safe and sustainable results.

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

A new study led by Washington State University researchers found that elderberry juice could be a "potent tool" for weight management ... found that a week of consuming 12 ounces of elderberry ...