Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

In a world where quick fixes and miracle diets reign supreme, AquaSculpt emerges as a refreshing alternative to traditional ...

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...