Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.