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Weight management is an issue that many people face at some stage in their lives. The path can be taxing, whether dealing with stubborn pounds that refuse to budge or the frustration of not seeing ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The former footballer, 56, has lost nearly 10-stone as a result of a a life-saving gastric sleeve surgery in 2021 after doctors he had just three months to ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

She had stopped leaving the house - and it was a miserable time where fad diets left her hungry all day and a KFC chicken ...

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her ... around drinking”, while she rarely got any ...

If you're starting your own weight loss journey, using the scale to track your progress ... You may also want to avoid ...