Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

I wear smaller clothes, however ... truly comes down to your specific health and fitness goals. Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really ...

Yes, really. "I ask my clients to move away from weight loss goals and focus on developing a positive relationship with exercise instead," explains Hollie Grant, known as The Pilates PT and ...