Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing mental resilience, she used household items for strength training and focused ...

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Vicky has lost an incredible 9 stone and now lives a very active lifestyle. Something she had only ever dreamed of in the past. Vicky had always struggled with her weight, always yo-yo dieting. She ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

From a mattress topper that will transform your sleep to an at-home Reformer Pilates machine, Jessica Salter on the tech we ...

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes of aerobic exercise per week. Shorter sessions lead to only minor weight ...

The study was conducted by analysing 116 randomised clinical trials involving 6,880 participants to understand how much aerobic exercise can start influencing healthy changes in body weight ...

Amazon is one of the best places to snag home-gym equipment. And long as there's stock, you'll be able to find great deals on workout equipment and home-gym must-haves. We're all into more ...