This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25stone ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Lee Herring, from Pembroke in South Wales, didn't resort to a weight loss jab, saying it was 'so worth it'. The receptionist, ...

The former Top Gear host said he had to 'do everything in my power to not die' so that he can spend as much time possible with his 'hilarious' granddaughters..

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.