Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...