Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight due to ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

How about elderberry juice? Elderberry juice might help people lose weight and improve their blood sugar control, a new small ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...