Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...