Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United States.

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...