Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United States.

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

Find Pilates For Men Latest News, Videos & Pictures on Pilates For Men and see latest updates, news, information from NDTV.COM. Explore more on Pilates For Men.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.