Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

As vital to your mental health as your physical fitness, it can have a transformative effect.Whether your goal is to improve ...