In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

For men, finding the right tools to give you an extra push can make all the difference. The best supplements for weight loss men use, like PhenGold, may just be what you need to give you a little ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

A slower metabolism is a factor for weight gain, and can make it harder to lose weight as it slows. We also lose muscle mass ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The majority of Americans now believe these medications are more effective than traditional weight loss methods like diet and exercise.

How GLP-1 therapies could help build a healthier, more productive workforce—and what that would mean for how we live together ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...