In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

The new interim final rule imposes new global licensing requirements for ECCNs 3A090.a, 4A090.a, and corresponding .z items; controls for closed ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Archaeologists sifted through the soil of an abandoned ancient village and unearthed a glimpse into everyday life.

If you're in search of the best fairway woods, look no further. Here are the top fairway woods in four categories from ...

Henry is a strong lad, but if you want to increase your max carrying capacity in Kingdom Come: Deliverance 2, you'll need to ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

While Hackettstown’s lightweights lived up to their billing, it was Bloomfield’s upper weights and middle weights that ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

On January 13, 2025, the Department of Commerce’s Bureau of Industry and Security (BIS) published an Interim Final Rule (IFR) that expands controls ...