If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

The NCC's female cadet strength has reached 40%, and the organization plans to expand gradually. The Republic Day camp ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

So if you have been wondering, should you hit the gym for strength training, pound the pavement with cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...