Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror ...

Lizzo has reached a major milestone on her weight loss and body transformation journey, several months after she debuted a ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...