Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Lizzo shared an update on her experience losing weight in a new Instagram post. The "Good As Hell" singer posted a mirror ...

Lizzo has reached a major milestone on her weight loss and body transformation journey, several months after she debuted a ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...