How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

South Korea's intelligence service on Sunday backed up Ukraine's account of having captured two wounded North Korean soldiers ...

After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...