Walmart Is Selling a $340 Dumbbell Set for Just $170, and Shoppers Say It's 'Perfect' for At-Home Strength Training
If you're looking to bulk up, Walmart has just the thing, as it's offering half off a set of rubber-coated dumbbells, and it ...
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paint
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
The Economist1d
Should you start lifting weights?
Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...
5 Best Strength-Building Tips for Women Over 60
A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.
Meghan Trainor Reveals The Workouts That Helped Her Lose Weight: 'Definitely Saw The Benefits'
Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...
Why People Swear The '50/50' Workout Is the Ideal Pairing for Weight Loss
An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...
How to find the right dumbbell weight for your fitness goals, according to a personal trainer
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...
Personal trainer shares common weight loss mistake that could impact your goals
Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...
I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025
This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...
'I'm a PT – avoid cardio at certain time during workout to shed weight fast'
An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...
Hundreds Tested, 55 Selected: The 2025 Women’s Health Fitness Awards Are Here
WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...