Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...