The Best Strength Workout to Reduce Belly Fat and Inflammation
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...
The 13 bad gym habits that are destroying your fitness goals – from weight loss preventers to energy killers
YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...
I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
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How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
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Akanksha Puri in Two-Piece Workout Gear Says "Let My Back Do the Talking"
From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Top-rated kegel exercise balls for pelvic floor training
Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...
8 Ways to Prevent Major Joint Pain as You Age
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
Does Pilates help you build muscle? Instructors reveal the truth
Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...
The Secret to Better Skiing? Hip Mobility.
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...