Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

While the offseason is the least of their concerns right now. It doesn’t hurt to take a look ahead at important dates to ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Here are key dates for the Lions' throughout the remainder of the postseason and the offseason in 2025. Jan. 11-13: Wild Card Round. The Lions will host the lowest-remaining seed in the next round.