Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

A parent has sued the former coaching staff of a Texas high school football team, alleging her son and other team members ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

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Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...