Gov. Pritzker and the Illinois Environmental agency have announced another round of electric vehicle rebates. The Illinois ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

From the Big East to the Olympic Games, a look at John Moon's legacy, with input from Olympic champion Andrew Valmon, a ...

HARRISBURG, Pa. — The Symons Family Fitness Center in Dauphin County recently announced the launch of P.U.N.C.H. The initiative is a five-day-a-week program serving the minds, bodies and souls of ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

With a structured 12-week program, you can make significant progress without getting lost in the weeds. … Read More >12-Week ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...