Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Chloe Ting, famous for her viral workout challenges, has transformed the lives of thousands. Discover Chloe's most watched ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Brian Kelly and the LSU Tigers signed the No. 2 rated safety in the NCAA Transfer Portal in January after North Carolina ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.