Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

The Kremlin has been discussing Donald Trump's claims that a meeting between him and Vladimir Putin is being set up.

This week's featured SPCA pets are the mature and tender Rosalie, the shy Mack, the charming CJ and the spunky Cinnamon.

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...