A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Some 34 per cent of voters think the NHS should be providing weight loss jabs, while 38 per cent say it should not. The survey also found over one in five people (22 per cent) are 'very or fairly ...

Strength training for a particular sport ... to really help you work on your technique so you get the most benefit and then the greatest transfer over into your cycling. Cycling requires good lateral ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. When it comes to weight loss, I ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...