A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Follow these tips for better health and workout routine as a senior Engaging in regular ... ensuring rest between sessions. Strength training combats muscle loss (sarcopenia), boosts metabolism ...

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. Experts ...

Only 18 wrestlers in the state’s history completed the elusive feat of winning four individual state championships. Three of ...

When it comes to choosing the best weight loss supplement for those over 60 ... can help seniors lose weight and maintain muscle mass. Regular exercise, such as strength training and ...

President-elect Donald Trump’s pick to lead the Defense Department sat for a Senate confirmation hearing on Tuesday after ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday ... what happens to our bodies over time, and – most importantly ...

What is the best life insurance for seniors over 70? The best life insurance for ... as well as A.M. Best financial strength ratings. We also considered CNBC Select audience data when available ...

Nominees this week include students from Mishawaka High, Penn High and John Adams High. Voting runs through noon on Thursday.