O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.