Weight-bearing exercises such as walking, jogging, and resistance training help to maintain and enhance bone density, thus preventing fractures and other complications. Weight management ...

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

By spending 30 minutes on weight-bearing exercises five days a week, you can dramatically boost your bone health by facilitating blood flow through Volkmann's canals. By including strength ...

One in five residents, 8,000 people, are age 60 or older in Latah County. According to Gritman Medical Center’s recent public ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...

Michigan State men’s basketball freshman guard Jase Richardson is making a name for himself 25 years after his father did on ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...