CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women. Recent research reveals that metabolic differences can significantly ...

Since starting the medication 15 weeks ago, Sipes has shed all the weight she’d regained. The medication “has just given me the power back,” she says. Young women like Sipes have been ...

Some weight loss drugs for women might disrupt ovulation or change hormone levels. Before beginning any weight reduction drug, it is critical to thoroughly assess the benefits and drawbacks ...

If you've been experiencing restless nights, and nothing seems to be working, a weighted blanket may be just what you need to help. And right now the Weighted Idea Weighted Blanket is on sale for ...

Women leaders bring unique strengths to the C-suite, including enhanced creativity, empathy, and ... [+] collaborative skills. As we navigate an era defined by rapid transformation, the increasing ...

If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...