Leesburg places three in top 3 at 2A girls weightlifting state finals, finish as co-champs in Olympic style and runner-up in ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

The Gamecocks’ defense also played a critical role, holding Florida to just 30.6% shooting in the first half and forcing the ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Welcome to the age of the power forward, one in which players such as Kate Sullivan (Westwood), Julia Murphy (Archbishop ...

The roster for the 26th annual Nike Hoop Summit has been released. The event is scheduled for April 12, 2025 at Moda Center in Portland (OR) and will feature the top American born players against a ...

Image: Kyogo Furuhashi (right) is set to leave Celtic for Rennes, with Jota moving the other way in a return to Glasgow Celtic manager Brendan Rodgers has confirmed deals involving Kyogo Furuhashi ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Low blood pressure, also known as hypotension, occurs when blood flows through your blood vessels at pressures that are lower than normal. Low blood pressure is primarily a concern if it produces ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

But with so many options out there, how do you decide which women’s running shoes are right for you? At Tom’s Guide, our female runners have put countless pairs to the test, logging miles and ...