Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on ...