Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

So while the answer to the question “what’s the ... of an exercise routine. But as mentioned, resistance training is still really important and can also be a really good part of a weight ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

It doesn't just torch calories during your workout ... weight while gaining lean muscle. It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...