and glutes — all muscles you’ll want to keep strong and healthy as you age and progress in your training, says Samuel. You may find it more helpful to break down your barbell back squat weight ranges ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

The back squat is a fundamental exercise in strength training, widely used ... muscle activation, joint work, and overall squat mechanics. One significant area of research has been the impact of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

‘People are starting to realise there's more to squats than barbell back squats ... the hack squat, including how to use a hack squat machine, what a hack squat is, and what muscles it ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...