If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

A trio of risk factors not only increase your risk of stroke, but they also raise the odds that such a stroke will be ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits of lower blood ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

Death or serious disability after stroke are more likely for people who have certain risk factors, according to a new study.

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Salt is the misunderstood bad boy of the heart world. For years, we've been told it's the heart's worst enemy, to be avoided ...

Health experts have issued a warning as a common sleep disorder that affects millions of Brits can raise your risk of some ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...