If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

A trio of risk factors not only increase your risk of stroke, but they also raise the odds that such a stroke will be ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...