A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

Some supplements claim they have ingredients that help you go to the bathroom less. Here’s what the science says about their ...

I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...

Yes, vitamin B6 supplements help with nausea, particularly with morning sickness in the first trimester of pregnancy. Learn ...

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Do you feel sleepy throughout the day? Even after sleeping all night, you feel lazy in the morning. This can be due to a lack of vitamins in the body. Let us know which vitamin deficiency causes ...