Goji berries are one of the better-known superfoods, and they are widely available in dried form in supermarkets, organic food stores and chemists. They are reputed to be particularly good for you - ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 supplements.

The rise of GLP-1 agonist weight loss drugs has prompted the supplement industry to launch a bevy of “natural alternatives” to pharmaceutical compounds like Ozempic and Wegovy. But do they actually ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...