Best diet for weight loss and lowering blood pressure according to experts
Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...
Lose weight and lower blood pressure with diet experts swear by
Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...
Best diet to lose weight and lower blood pressure experts swear by
A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...
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Study: Mindfulness May Help People Stick to the DASH Diet Better
New research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to lower blood pressure and may be a good option for people with hypertension. Experts recommend ...
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Struggling With Seasonal Affective Disorder? 10 Proven Tips to Boost Your Mood
For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...
7 Healthiest Menu Items at Captain D's, According to a Nutritionist
A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.
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DASH diet: a valuable ally for hypertension
He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.