Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only ... a certified personal trainer, full-time traveller and founder of Smarter Sweat, who specialises ...