Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during... The post ...

From vitamin supplements to hair drops, Good Housekeeping’s Sarah Maber shares what’s worked for her thinning hair during the ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Every now and then we see media reports about celebrities in their mid 40s having surprise pregnancies. Or you might hear ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

To create herbal ice pops, start by boiling water and pouring it over your selected herbs in a heatproof container. Allow ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...