A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

If you're looking to add a home rower to your cardio routine, there's no better time. Save up to $400 during the Hydrow Start ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...