“In order to get a flat stomach after 40, nutrition should be ... done at a steady, comfortable pace, don’t build muscle, but they do burn calories,” she said. All of this may seem easier ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Each exercise targets multiple muscle groups, making the most of your workout time and helping you achieve a flatter stomach ... back up. Do this ten times. Place your back flat against the ...

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