A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

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The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

but the reality is that these kinds of approaches mean you’re probably less likely to get rid of stomach fat, and even less likely to keep it off if you do manage to lose some. Plus, following s ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Ayurveda also lays stress on making certain lifestyle changes to get rid of stomach ulcers. Here's what you can do - Stress management through pranayama Do regular meditation and yoga Quit smoking ...