Cosmopolitan has an exclusive look at Scythe & Sparrow, which is set to be released on February 11, 2025. This time we're ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Spasmodic dysphonia is just one of many conditions that can change the way someone talks. Anything that injures your vocal folds – or affects the tiny muscles around them – can alter your voice.

For more workouts and programs, check out my app Japan man buys 200 decayed houses, generates US$900,000 in annual rent, captures attention Expert reveals the 10 foods that are key for warding off ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

It places pressure on your stomach, which could push up stomach acid. Avoid lying down four about three hours after eating whenever possible. Try to avoid lying down flat to relieve mild heartburn.